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By Shari Cheves on March 26th, 2014%
The antioxidant-starved brain
Feeling a little brain fog? Anxiety? Depression? Imbalances and deficiencies in the brain can mess with our thoughts just as they manifest neurological conditions like autism, ADHD, Parkinson’s disease, and Alzheimer’s disease. When we step back and listen for clues, we can hear our cognitive health screaming for attention, namely in . . . → Read More: Autism & ADHD part 4: Food for thought
By Shari Cheves on December 7th, 2013%
Highlights
• Autism appears to be a condition that stems from early developmental disturbances in the womb
• Symptoms may be aggravated by exposure to inflammatory substances that are not well tolerated by these individuals
• Autism (ASD) and ADHD (attention-deficit/hyperactivity disorder) tend to co-occur in families and within individuals
• Genetics, exposure to . . . → Read More: Autism & ADHD part 1: Damage to precious cargo
By Shari Cheves on December 17th, 2012%
I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, . . . → Read More: The many faces of histamine intolerance
By Shari Cheves on February 2nd, 2012% Sleep may be the single most important factor of health – and one of the least understood. Without rejuvenating sleep, we cannot effectively think, act, or fight diseases. Short or poor quality sleep is linked to obesity, cancer, cardiovascular disease, and diabetes. Up to 90% of adults with depression have trouble with sleep. Yet we . . . → Read More: Count your z’s to better sleep
By Shari Cheves on December 31st, 2011% How you breathe may be just as important as what you breathe. My final report of the year reveals my biggest discovery of the year – something that increases chronic disease, facial aging, bad breath, cavities, poor concentration, poor immunity, and poor sleep. Something you can prevent!
Several months ago I decided to tackle my . . . → Read More: Who knows it’s all in the NOse?
By Shari Cheves on August 18th, 2011%
While managing celiac disease for the last three years, I repeatedly hear the same question – “Why?” Millions of stomachs are growling for answers. Sit down for a gourmet dish on an epidemic that hits close to home.
A-B-Celiac
Celiac disease is the presentation of a deeper, self-destructive autoimmune condition experienced by 2 million . . . → Read More: Celiac and bacteria: strange breadfellows
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