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Autism & ADHD part 4: Food for thought

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The antioxidant-starved brain

Feeling a little brain fog? Anxiety? Depression? Imbalances and deficiencies in the brain can mess with our thoughts just as they manifest neurological conditions like autism, ADHD, Parkinson’s disease, and Alzheimer’s disease. When we step back and listen for clues, we can hear our cognitive health screaming for attention, namely in . . . → Read More: Autism & ADHD part 4: Food for thought

Autism & ADHD part 1: Damage to precious cargo

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Highlights

• Autism appears to be a condition that stems from early developmental disturbances in the womb

• Symptoms may be aggravated by exposure to inflammatory substances that are not well tolerated by these individuals

• Autism (ASD) and ADHD (attention-deficit/hyperactivity disorder) tend to co-occur in families and within individuals

• Genetics, exposure to . . . → Read More: Autism & ADHD part 1: Damage to precious cargo

The many faces of histamine intolerance

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I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, . . . → Read More: The many faces of histamine intolerance

Count your z’s to better sleep

Sleep may be the single most important factor of health – and one of the least understood. Without rejuvenating sleep, we cannot effectively think, act, or fight diseases. Short or poor quality sleep is linked to obesity, cancer, cardiovascular disease, and diabetes. Up to 90% of adults with depression have trouble with sleep. Yet we . . . → Read More: Count your z’s to better sleep

Who knows it’s all in the NOse?

How you breathe may be just as important as what you breathe. My final report of the year reveals my biggest discovery of the year – something that increases chronic disease, facial aging, bad breath, cavities, poor concentration, poor immunity, and poor sleep. Something you can prevent!

Several months ago I decided to tackle my . . . → Read More: Who knows it’s all in the NOse?

Celiac and bacteria: strange breadfellows

While managing celiac disease for the last three years, I repeatedly hear the same question – “Why?” Millions of stomachs are growling for answers. Sit down for a gourmet dish on an epidemic that hits close to home.

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Celiac disease is the presentation of a deeper, self-destructive autoimmune condition experienced by 2 million . . . → Read More: Celiac and bacteria: strange breadfellows