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How you breathe may be just as important as what you breathe. My final report of the year reveals my biggest discovery of the year – something that increases chronic disease, facial aging, bad breath, cavities, poor concentration, poor immunity, and poor sleep. Something you can prevent! Several months ago I decided to tackle my . . . → Read More: Who knows it’s all in the NOse? Last month I explained how Southern California food can’t shake the salt over Portland’s casual cuisine – likely due to differences in water. After gushing over the smell of breezy pine forests this summer, I expected to dig up similarly glowing reports for Oregon air quality. The results were a bit disappointing. Yet the research . . . → Read More: Breathe where you live While managing celiac disease for the last three years, I repeatedly hear the same question – “Why?” Millions of stomachs are growling for answers. Sit down for a gourmet dish on an epidemic that hits close to home. A-B-Celiac Celiac disease is the presentation of a deeper, self-destructive autoimmune condition experienced by 2 million . . . → Read More: Celiac and bacteria: strange breadfellows It has been almost two years now since I got my life back. Instead of getting angry at aches or blemishes, I am now grateful for any opportunity to study how the body works. I call myself completely healed after years of terrible tailbone pain, fatigue, weight gain, skin inflammation and hormonal imbalances. But there . . . → Read More: A new chapter in health |
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