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A diet to end all others

By Shari Cheves on May 30th, 2011%

For years I’ve watched loved ones struggle with diets only to cave in to hunger, carbs, and cravings. Dieting feels like a punishment when we all associate eating with celebration, consolation, or distraction. As a result, the average person is heavier than ever before, and obesity puts us at risk for type 2 diabetes, heart . . . → Read More: A diet to end all others