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Count your z’s to better sleep

By Shari Cheves on February 2nd, 2012%

Sleep may be the single most important factor of health – and one of the least understood. Without rejuvenating sleep, we cannot effectively think, act, or fight diseases. Short or poor quality sleep is linked to obesity, cancer, cardiovascular disease, and diabetes. Up to 90% of adults with depression have trouble with sleep. Yet we . . . → Read More: Count your z’s to better sleep