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The many faces of histamine intolerance

By Shari Cheves on December 17th, 2012%

I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, . . . → Read More: The many faces of histamine intolerance

Who knows it’s all in the NOse?

By Shari Cheves on December 31st, 2011%

How you breathe may be just as important as what you breathe. My final report of the year reveals my biggest discovery of the year – something that increases chronic disease, facial aging, bad breath, cavities, poor concentration, poor immunity, and poor sleep. Something you can prevent!

Several months ago I decided to tackle my . . . → Read More: Who knows it’s all in the NOse?

Taste where you live

By Shari Cheves on September 28th, 2011%

Have you ever noticed an epic meal or a memorable glass of tap water…on vacation?

This year I travelled to Portland for a third summer, and for the third time I experienced the same changes in my health. While scratching my head over this, my taste buds provided some clues. Throughout the vacation I . . . → Read More: Taste where you live

Dissecting tennis elbow

By Shari Cheves on April 8th, 2011%

OK, tennis elbow is driving me crazy. Three months now of periodic pain and swelling. Three weeks without a match and I’m losing it – playing air guitar with the vacuum cleaner and testing the limits of milk chocolate raisin consumption. While there is some relief in having a condition that my friends and relatives . . . → Read More: Dissecting tennis elbow