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The many faces of histamine intolerance

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I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, . . . → Read More: The many faces of histamine intolerance

Sleep – a new angle of repose

Earlier this year we reviewed how breathing improves sleep and overall health. Armed with this information, I experienced the best sleep of my life, forcing air through my nose by taping my mouth shut with gentle 3M Micropore surgical tape. But it gets better. Since late August my sleep quality has got another lift with . . . → Read More: Sleep – a new angle of repose