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The many faces of histamine intolerance

faces

I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, . . . → Read More: The many faces of histamine intolerance

Taste where you live

Have you ever noticed an epic meal or a memorable glass of tap water…on vacation?

This year I travelled to Portland for a third summer, and for the third time I experienced the same changes in my health. While scratching my head over this, my taste buds provided some clues. Throughout the vacation I . . . → Read More: Taste where you live